Empower Women through sports
Articles by Maria Polyzou (GRE)
Training program for the first 5 km
Start running and set your goals
Running in the days of the Corona virus
Believe it. Take the first step with faith
Water enhances our training part 1
Water enhances our training part 2
Water enhances our training part 3
Water enhances our training part 4
Stay home. Stay healthy. Stay strong
Mental state, stress, depression and physical exercise
The Green "workout"; put your shoes on and off you go!
If you don’t set a goal, then what are you aiming for?
Is It Perhaps About Time You Ran Your First Ten Kilometer Race?
The Right Technique Makes Running More Enjoyable